Losing weight is no easy feat. Fad diets and fasts can help you shed pounds quickly, but it’s usually not long before you gain it all back – and then some. Not to mention, following the latest extreme weight loss trends can be dangerous for your health.
So how can you sustain long-term weight loss while staying healthy? Consider choosing a medical weight loss program to slim down safely and keep the extra pounds off for good.
What is a Medical Weight Loss Program?
Medical weight loss programs are scientifically substantiated weight management systems that combine diet, exercise, and supplements. In general, they’re much easier to follow than self-directed weight-loss plans because you have a team of weight loss experts helping to guide you every step of the way. Programs are highly customized to meet the needs of each patient, and comprehensive metabolic testing and medical diagnostics are employed to ensure a healthy weight loss journey.
How to Lose Weight Through Medical Weight Loss Programs
Coupled with caloric restriction and a regular exercise routine, medical weight loss programs use prescription medications to suppress your appetite and control your cravings. To take part in a medical weight loss program, you’ll simply need to follow a few straightforward steps:
- Get assessed
An effective medical weight loss program will begin with an initial medical assessment to determine whether you’re a good candidate to participate. Once you get the all-clear from your doctor, you’ll be able to move forward with the plan.
2. Take all medication as instructed
Depending on your specific weight loss goals and your medical history, you may be prescribed one of the following pills or weight loss injections:
Medications are dispensed and overseen by a licensed physician, and you’ll be continuously monitored to measure both efficacy and potential side effects. It’s important to take your supplements at the same time every day, following the instructions given to you by your weight loss counselor.
3. Restrict calorie intake
Part of a successful medical weight loss program involves increasing healthy foods and limiting the number of sugars, fats, and carbs you eat. Your weight loss team will help you determine exactly what your daily caloric intake should be.
4. Exercise regularly
To increase energy levels, improve your metabolism, and help lose weight fast, it’s crucial to establish a regular exercise routine, combining cardiovascular workouts with strength training.
5. Acknowledge your progress
Through regular check-ins at your medical weight loss clinic, you’ll watch the pounds melt away while developing a long-term plan for maintaining your new physique. Acknowledging and celebrating your progress will help reinforce your motivation to reach your weight loss goals.
Why Choose Medical Weight Loss?
There are many advantages to choosing a medical weight loss program with a dedicated team on your side, including:
- Guidance – With a plan of action and carefully monitored progress, you’ll have a clear picture of what to do at every step of your weight loss journey.
- Customization – If a plan isn’t working, you’re not losing weight fast enough, or you’re experiencing adverse side effects, your team will help you make adjustments so that you see results and feel great along the way.
- Support – Losing weight can be emotionally challenging. Knowing you have a team of medical professionals on your side, working with you to reach your goals, can help bolster your confidence and help you stay the course.
Is Medical Weight Loss Right for You?
Only your doctor will be able to tell whether medical weight loss is the right choice for you, but in general, you’re a good candidate if:
- You have a BMI of 30 or higher.
- You’re experiencing weight-related health conditions, such as diabetes or sleep apnea.
- You’re having a hard time sticking to other weight loss programs.
Lose weight quickly and safely with help from Viva Wellness
At Viva Wellness Medical Group, we know how hard it can be to lose weight. We also know the positive impact doing so can have on your confidence and wellbeing. Our medical weight loss clinic is here to help you curb your cravings and drop the pounds so you can live your best life. Our programs are proven both safe and effective, and we’re proud to report that over 90% of our patients experience significant weight loss!
Call us at (619) 222-5433 to find out more about our medical weight loss therapy and other health and wellness services.