Losing weight causes a lot of changes – and not just in your waistline and wardrobe. While a trim, toned physique is the obvious benefit of weight loss, shedding the pounds can affect your life in other ways you may not have even considered.
From mood boosts to restful slumber to soaring self-esteem, here are seven things that might happen to you while you’re on your weight loss journey.
You’ll have more energy
After you lose a few pounds, you may feel peppier for a number of reasons. For one thing, with less weight to carry around, your body doesn’t have to work as hard to move. You become more efficient about oxygen use and reduce strain on your cardiovascular system. Joints ache less, breathing becomes easier, and your digestion improves. And healthy dietary changes required for significant weight loss also help to boost energy levels.
Your memory will improve
Several research studies have linked obesity to poor memory performance. One such study found that overweight people actually have less brain matter than those who maintain a healthy weight; in another, women scored higher on memory tests after following a six-month weight loss plan. Evidence suggests that losing weight alters the way your brain works, improving the way memories are both stored and recalled.
You’ll attract attention
Losing weight may cause people to notice you more – and give you both positive and negative feedback. People may come to you asking for advice on how to lose weight, while others may be jealous or resentful of your new and improved appearance. You may also get smiled at more often on the street or find strangers will go out of their way to be courteous to you; while it’s not fair, research has shown thinner people are treated with more respect than those who are overweight.
You’ll sleep better
Doctors at Johns Hopkins University School of Medicine have found that losing weight, especially belly fat, can significantly improve your overall quality of sleep. Weight loss reduces the risk of sleep problems, such as snoring, restlessness, and sleep apnea. Studies show that losing as little as five percent of your body weight can yield positive results for your sleep health.
You’ll feel colder
When you lose weight, you may need to bundle up more to keep warm in the winter. Less body fat means less insulation, which makes you more sensitive to colder temperatures. In some cases, you may also experience weight-related thyroid changes that can make you feel chillier than usual.
Your healthcare costs will go down
Obesity is linked to a wide range of health complications, including an increased risk of developing asthma, high blood pressure, diabetes, gout, and heart disease. Losing weight can improve your overall health status, so you won’t have to spend as much money on visits to the doctor or expensive medications.
Your family will get healthier, too
Self-improvement is contagious. By embarking on a weight loss journey, you’ll inspire the people around you to get in better shape as well. Once you establish your new routine of healthy eating and regular exercise, your whole family is more likely to jump on the bandwagon and get leaner and healthier, too.
Viva Wellness offers medical weight loss in San Diego
If you’re ready to experience the energy and confidence boost that comes from losing weight, Viva Wellness Medical Group can help. We offer a variety of weight loss solutions for people struggling to lose weight. Our medical weight loss therapy supplements a diet and exercise program with appetite suppressants, while our HCG diet program uses natural hormone injections to help support your new, healthy lifestyle.
Call us today at (619) 222-5433 to find out which weight loss solution is right for you.