HOW TO CHOOSE THE RIGHT WEIGHT LOSS PROGRAM FOR YOU
According to a report by the National Center for Health Statistics, 45 million Americans pursue weight loss programs each year. While healthy weight loss is a worthy goal, research suggests that up to 80% of people who lose weight will wind up gaining it all back after two years – and some will pack on more pounds than they originally shed.
So how do you find a weight loss program that will help you trim down and keep the weight off for good? Before you start your next juice cleanse or crash diet, ask yourself the following questions to determine whether your weight loss plan will really deliver long-term results.
Are my weight loss goals realistic?
Beware of programs that promise lightning-fast weight loss. Not only are bold claims like this unrealistic, but losing weight too quickly can also be unhealthy for you. For the average adult, a healthy rate of weight loss is around two pounds per week. Any more, and you run the risk of losing muscle, bone, and water instead of fat.
What kinds of foods will I be eating?
The best weight loss programs hinge on a healthy, balanced, low-calorie diet. Plans that are too restrictive become extremely difficult to maintain over the long-term, increasing your chances of cheating or going on unhealthy binges. Furthermore, it’s important to eat a wide variety of foods to ensure proper nutrition – and for most of us, this means a healthy mix of fruits, vegetables, whole grains, and lean protein.
Can I stick to the exercise regimen?
If you haven’t worked out in a while, don’t expect to hit the gym at full speed right away. You’ll need to ease into your new exercise routine slowly to avoid injury and increase your chances of long-term success. Make sure the recommended fitness program fits into your lifestyle, and that you can realistically maintain the workout schedule.
How will I measure progress?
When you set a goal to lose weight, you need a way to determine if you’re on track to meet it. Regular weigh-ins are obviously important, but it can also be helpful to receive ongoing feedback, health monitoring, and moral support. Weight loss programs that provide professional guidance and counseling can help hold you accountable and keep you motivated.
Is my weight loss plan credible?
Unfortunately, there are a lot of fad diets that promise quick fixes and make bold, unsubstantiated claims. Credible weight loss programs are administered by licensed medical providers or other certified health professionals and center around behavior modification, dietary changes, and increases in physical activity.
Does it fit within my budget?
The cost of weight loss can add up quickly. Gym memberships, meal delivery services, subscription fees, and membership dues can easily make your paycheck disappear. Before you commit to any weight loss plan, calculate your estimated expenses and make sure you can afford to see it through.
Medical weight loss treatments at Viva Wellness support a healthy, balanced lifestyle
Losing weight is tough, but with help from Viva Wellness in San Diego, you can achieve your weight loss goals. Our scientifically supported medical weight loss management programs provide you with a proven, effective plan to lose weight at a healthy pace and keep it off for the long-term. We combine behavior modification strategies, diet and exercise changes, and prescription supplements with regular weigh-ins and metabolic testing to ensure you’re losing weight safely and effectively.
If you’re ready to slim down for good, call Viva Wellness at (619) 222-5433 to find if medical weight loss is right for you.