Nothing compares to the feeling of reaching your goal weight and finally being able to slip into your old skinny jeans. However, there are a number of benefits to weight loss that you won’t see in the mirror. Losing as little as 5 to 10 percent of your body weight can dramatically improve your overall health and reduce your risk for serious conditions like type 2 diabetes and heart disease.
Looking fantastic in your favorite clothes and decreasing your risk for chronic health conditions is its own reward. But if you’re looking for even more motivation to shed extra pounds, consider these hidden benefits of weight loss your doctor probably hasn’t told you about.
Your energy levels will skyrocket
Dropping a few pounds can put some extra pep in your step. With less weight to carry around, your body uses less energy to fuel your daily activities. Losing weight also improves how your body utilizes oxygen, so you won’t lose your breath as easily when taking the stairs.
You’ll live longer
Maintaining a healthy weight reduces your risk for developing diseases that can shave years off your life, like cancer and diabetes. Losing weight also boosts your self-esteem and improves your quality of life so you can continue doing the things you love during your golden years.
You’ll find relief from arthritis pain
Excess body weight puts a lot of stress on your knees, which causes cartilage to break down and eventually leads to arthritis. Losing even a small amount of weight can slash your risk for developing arthritis and can reduce pain and cartilage breakdown if you already have it.
Your memory may improve
Research shows that being overweight has an effect on metabolic pathways that influence how your brain processes information. Scans in those who have lost weight show that the brain becomes more active while storing new memories and requires fewer resources to retrieve them at a later date.
You’ll have better sex
Being overweight can be detrimental to your sex drive, as insulin resistance restricts the tiny arteries that direct blood flow to the genitals. Perhaps more obviously, having a slim and toned physique makes you feel more confident, which carries over to the bedroom.
You’ll be in a better mood
Losing weight boosts your self-esteem and makes you feel great about your body. When you feel good, you’re less likely to eat unhealthy foods that send your blood sugar into a tailspin, causing you to suffer lethargy and brain fog. Plus, once you slim down, exercise will become a fun experience that makes you feel energized and enthusiastic about the day ahead.
Are you struggling to lose weight?
You already know that a healthy diet and exercise are the pillars of an effective weight loss plan. But despite doing everything right, it can still be difficult to shed stubborn extra pounds. At Viva Wellness in San Diego, we can help. Our medical weight loss program utilizes a series of pharmaceutical tools to help you overcome your weight loss plateau and cope with food cravings. Over 90 percent of the patients in our programs lose weight – and you can, too!
Give us a call to schedule an appointment with the medical professionals at Viva Wellness today. Because weight loss is a personal journey, Dr. Tachuk evaluates each patient individually to develop a customized a plan of action based on your medical history and weight loss goals. So come on in. We look forward to your visit!