Losing weight is a challenge, but there are some things you can do to improve your results and simplify your routine. These are a few of the most popular ways to speed up weight loss safely by optimizing your metabolism and diet.
What to Drink
Drinking lots of water and cutting out soda is a common part of any diet, but what you may not know is that your body processes liquid calories faster than calories for food. This means that beverages like soda and sweetened coffee can add hundreds of calories to your intake â€“ and leave you feeling just as thirsty as before.
Instead, try green tea, which contains antioxidants that can help you burn more calories throughout the day.
Get More Sleep
A proper nightâ€™s sleep has a big impact on your weight loss. Sleep deprivation inhibits your ability to process foods by affecting your insulin levels. It also increases the production of hormones that make you feel hungry, leading to overeating.
An extra hour or two of sleep can stop these imbalances in their tracks.
Get Proper Exercise
A complete workout routine will include a variety of cardio and strength training exercises. Start your day with exercises that build lean muscle such as weight lifting because lean muscle burns more fat.
As the day comes to an end, go for a brisk walk to keep your metabolism active well into the night so it can keep burning calories while you sleep.
Donâ€™t Skip Meals
In the quest to learn how to lose weight fast, the temptation may be to skip meals. This actually disrupts your metabolism and your insulin cycles, slowing down weight loss. Eat regular meals throughout the day and your body will keep working for you.
There are a wide variety of medical weight-loss programs and prescriptions that can help you reach your ideal body weight. With careful planning and guidance you can lose weight fast without risking unsafe diets. Options like the HCG weight-loss program also can enhance your bodyâ€™s ability to get rid of fat quickly.
For more information about weight loss programs in San Diego, visit Viva Wellness online. We offer a wide range of weight loss therapies to help you get the body you deserve.