Travel is an adventure, full of new sights, new experiences, and new opportunities to make memories that last a lifetime. But when you’re on the road, finding diet-friendly options at rest stop convenience stores and airport food courts can be a challenge. Not to mention, when you get to your destination, it’s no fun to abstain from sampling the local cuisine.
Fortunately, there are ways to survive – and enjoy! – your trip without packing on the pounds. Here are a few traveler-tested tips for managing your weight loss while you’re on the road.
Sticking with a regular exercise routine is crucial to losing weight and keeping it off. When you’re traveling, it’s important to keep the momentum going. Whether you’re crammed into a cramped airline seat for hours at a time, or laying around on a tropical beach, you still need to find ways to stay active. Stretch out, take the stairs, and if possible, take advantage of the hotel gym.
Drinking plenty of water keeps your energy levels up and your cravings down. Since it’s not always easy to take water breaks on the road, make sure you carry a water bottle with you and refill it whenever you can. Also, avoid dehydrating beverages that are full of caffeine or sugar; even bottled teas and flavored waters can carry extra calories.
Eat a healthy breakfast
It may be a cliché, but breakfast really is the most important meal of the day. Studies have shown that eating a nutritious, filling, and satisfying meal in the morning can boost your metabolism, which can help keep your appetite under control well into the day. Even if your only option is a continental breakfast buffet, there are plenty of low-carb, low-sugar choices, like whole-grain toast with peanut butter, yogurt with fruit, or a bowl of instant oatmeal.
Resist unhealthy impulse eats and curb hunger pangs by bringing snacks along with you on your daily adventures. To feel fuller for longer, choose foods that are high in protein or fiber. Great choices for on-the-go snacks are string cheese, mixed nuts, granola bars, or fresh fruits and veggies.
Do your research
It can be tempting to surrender to a whim when you’re traveling, especially when it comes to deciding where to eat. But doing a little bit of restaurant research before you head out to dinner can save you a lot of unwanted calories. Review menus online to find advanced options for healthy dining and cut down on spontaneous – and fattening – food decisions.
Allow small indulgences
Travel should be fun, and it’s okay to treat yourself from time to time. Just make sure you don’t overdo it. Keep your portions small and be mindful about the food you do eat. Eat slowly, savoring each bite; not only will you experience your food more thoroughly, but you’ll also find it easier to eat less of it.
Travel can be stressful, and stress can trigger binge eating, so it’s important to find ways to manage your emotions. Set aside some time to meditate, take peaceful walks by yourself, or practice calming breathing exercises. And if you fall off your diet and make a mistake, don’t beat yourself up about it – it can only make the cycle of binge eating worse.
Stay slim wherever you are with Viva Wellness Medical Weight Loss San Diego
At home or on the road, medical weight loss therapy from Viva Wellness supports you in achieving your weight-loss goals. Our scientifically substantiated weight management program combines a balanced diet with prescription weight loss supplements to help you quickly lose weight and keep it off for the long term. Through regular weigh-ins and metabolic testing, we’ll help you stay on track and provide support and guidance whenever you need it.